Meditation is generally an inwardly oriented, personal practice, which individuals can do by themselves. Prayer, beads or other ritual objects may be used during meditation. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point.
With the hectic pace and demands of our present life, many people feel stressed
and over-worked. It often feels like there is just not enough time in the day
to get everything done. So much of the stress and tension we normally experience comes from our mind. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind
calmer and more focused. A simple ten or fifteen minute breathing meditation
can help you to overcome your stress and find some inner peace and balance.
Generally, the purpose of breathing meditation is to calm the mind and develop
inner peace. We can use breathing meditations alone or as a preliminary
practice to reduce our distractions before engaging in a higher meditation.
When You are alone you are not alone. You may be self talking to you or thinking about something/someone, dreaming, imaging, something is going on. Thus when you are alone, try to be lone. And you will find new you. You as a physical body and mind are separate from your spirit or consciousness (incarnated soul). One
must have very sensitive or very steady one pointed mind to realize this very
minute but omnipotent existence. There are many many ways to attain this state of mind and YOGA is one of them. Yoga means union, your union with your universal soul. Yoga also has many branches like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga and so on. One have to choose the suitable path (branch of yoga) according to ones personality. When you sit alone and calm you may be able to know your real lean of personality and you can choose your path or branch of yoga accordingly for journey to infinite.
Try yourself and share your feedback.
Who you are?
…..Live with openness; Do some exercise; But if not done for day or two do not worry but do it; Always
remember you will get chance to act so be little patient……………. These are some
good words but may be; may not be practical or difficult to practice. To live
your own life you need to find yourself within you. This requires some of your
time with you with full awareness of mind that you are with yourself and not engaged
in self talk on some subject. You may find you are not one but many or trying
to be many. That is true you are always connected to your universal soul/self that
is Universal thus you are always on many facet, in many dimension. You need to
understand some or each dimension to find your true inclination about your life
and its purpose. Once you find that you may choose to start your journey on the
path apposite to your personality to know your true self.
Welcome to Invigorate Life. We will have some expression soon to reinvent life.