You can Live Healthy Life by making small changes to your daily habits. You can change to healthy lifestyel almost at no cost or with small expense. Here is a video showing you some easy and simple tips for healthier life style.
The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals.
1. State your goal in positive terms.
People often set a goal in terms of what they do not want! “I don’t want to smoke, to be angry…” It is “what I want to do or want to be.” From above example it could be “I want to be a smoke-free.” See the difference? Hear the nuance? Are you ready to state positively every goal you want to achieve?
2. Your goal must be self-initiated
Make sure the goal can be self-initiated and maintained. The goal does not depend on the attitude of your neighbor, on the behavior of your family or friends. The success of your goal must depend on you, and you alone.
3. Your goal must be sensory specific
Here comes the importance of clarity. The clearer the picture, the more compelling and the more attractive it is, the greater the drive to reach your final destination. Act as if the goal is already achieved. Make a very clear image, in rich details, and you will be so enthusiastic that you will automatically attract the solution.
4. State the context of the goal.
“Where and when will my goal be achieved?” The answer can be obvious for some goals but not at all for others. Try to be as specific as possible.
5. Run a Quality Control check on the goal to ensure balance in all areas of your home/work life.
Above all, you do not want to lose your balance. When you run this ‘Quality Control Check”, you play a win-win strategy. Everything is one system and the whole system must win. You will find peace of mind in knowing that you are in harmony with the system. Step back and look at all areas of your life. Is your goal worth it?
6. State the resources needed to achieve the goal: what is the price to pay?
There is always a price to pay, for everything. There is always some kind of sacrifice to make when you set a worthy goal. In this step, you will define all that you will need, in terms of time, money and energy.
7. State the value and the consistency of the goal.
Why do I want to reach this goal? Why is it important to me? Is this goal in harmony with my vision, beliefs, and values? Answer these questions. If you do not seem to be satisfied with the answers, maybe you should change your goal. Set a new goal until you feel it is in harmony with your passion, vision, or mission.
When you properly set a goal with this model, two important things occur. First, you are in total harmony with your vision, belief, and value systems because your entire “You” agrees and offers no resistance. Second, you are programmed to succeed. Indeed, your very (whole) neurology and physiology are both instructed to drive you towards obtaining your desired goal. You are totally focused.
Again, the three keys to living without limits have always been the same. They are clarity, competence, and concentration. When you set crystal clear goals, and you respect the 7 must-have conditions, you can literally live without limits, will you?
We are so busy racing through our day to day lives that we do not take the time to look after ourselves. It is really no wonder that so many of us are tired and run down. Here are some simple things that we can do to improve our quality of life.
In the fast-paced world that we live in it can be easy to neglect our health and wellness. We are so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. What are some simple things that we can do to improve our quality of life?
You have heard it a million times and you will probably hear it a million more – drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us are not drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.
It is not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you will notice a huge jump in your energy levels.
A little-known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already are not eating enough veggies, that is a substantial problem. Nutritionists recommend five servings of fresh vegetables per day. How many of us are following that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there is no cooking involved, for one thing) and it is convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. It is high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Exercise is another dirty word for most of us. The thing is exercise does not have to be horribly time consuming or mind-numbingly boring. There are plenty of options
Years ago, gyms usually offered weight rooms, aerobics classes and maybe yoga. Now you can add water aerobics, yoga, pilates, dance-exercise, step classes and a whole range of new workout options.
If you do not really have the time or money for the gym or prefer to spend your mornings/nights at home, then try an exercise bike or walker. You may set it up in front of the television and peddle away merrily during your favorite shows.
If you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:
Once you are physically unfit, and particularly if you are also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you are at a level that you are comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You are building your exercise time up so slowly that your body does not really realize what is happening. Follow this method and, before you know it, you will be comfortably exercising within your limits every day.
So, folks, that is the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, do not forget to take some quiet time for yourself. Meditating is an excellent way to minimize stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You will be amazed at how much such a simple thing can lift your spirits!
TO RSVP(Sign -Up) — CALL – 678-390-3279
As March comes brings spring, warmth, flowers and many more things including pollen. Following is about 20 minutes yoga workout for better health and allergy free spring.
Make sure you are not just leaning forward and back from the waist. You have to arch your lower back forward and back as you make the circle.
Spine Flex Yoga Exercise: (also called Yoga Camel Ride)
If you have hard time sitting on your heels you can place a small cushion under your feet/ankles for added comfort.
–Inhale as you arch your back by pushing your stomach down and bringing your head up. Open your eyes and look upward. This is cow pose.
Make sure, you are not rocking back and forth; just your spine (and head) are moving.
Your elbows should be parallel to the ground and at shoulder level.
— Inhale as you twist to the left; exhale as you twist to the right. Your head moves with your torso.
The motion should be continuous and keep the pace at a level you are comfortable with. Slow down if you start to feel dizzy.
Take rest for 3 minutes and after that start with following.
Yoga Boat Pose
Breath: you may do with normal breathing or may inhale and hold breath during the pose and exhale as you release the pose.
Benefits of Yoga Boat Pose:
Cobra Push-ups for Upper Body Fitness
Cobra Push-Ups:
You are lying flat on your stomach with your hands near your shoulders.
Pranayama – Breathing exercise:
Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise):
To practice this breathing exercise sit up in a comfortable position, cross-legged is best.
Anuloma Viloma – alternate nostril breathing.
To practice this breathing exercise sits up in a comfortable position. Preferably in a variation of sukh asana (cross legged).
Finally, re-close the right nostril and breathe out through the left only, counting mentally from 1 to 4 or 6. This completes 1 cycle of Anuloma Viloma Pranayama.
Fitness Yoga Section 4: Rejuvenation and Assimilation
Once you have completed the Yoga Set for Full Body Fitness and breathing exercise make sure you relax on your back in corpse pose. For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest. Just let go during this time and let the Universe take care of you. Have no worries, anxieties or goals, and simply surrender to Infinity.
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After long time I am here with you. I was am trying to find answer; As you all know we all are very unique individual and thus may not and cannot have same experience and more particularly on spiritual path, but others experience may give us some light to stay on the path. I was trying to find answer about few questions like what way is for me, am I on right path, is bhakti yoga gyan yoga or karma yoga which one appropriate or what combination of paths; or to realize only who am I? Still trying but now I have some clarity about few initial steps and that will lead me to the goal. Thus I will b with you irregularly regular with something to know from all of you.
Let us start with
“Sarve Bhavantu Sukhinah,
Sarve Santu Niramaya
Sarve Bhadrani Pashyantu,
Maa Kaschith Dukhabhag Bhavet
Om Shaantih Shaantih Shaantih ||”
“May all be happy.
May all be healthy.
May all see auspiciousness.
May none suffer from sorrows.
Om Peace, Peace, Peace.”
Let every person every being without any exception be blessed with joy happiness, health, faith, love and loving kindness.
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At 1260 Hydaburg Lane
Norcross GA 30093.
Namaste,
We are doing a powerful full moon meditation every month and we aim at focusing this energy to heal and energize the whole Earth and bless our loved ones and personal projects.
This is the biggest full moon of the year.
On this full moon we are focusing on Health, Spirituality and Wealth.
You, Your family and friends are welcome to join us on next full moon day i.e. Wednesday evening, April 24th, at 7:00 PM for a powerful free full moon meditation as we aim at focusing this energy to heal and energize the whole Earth and bless our loved ones and personal projects. Please bring with you on a piece of paper your goals, {shankalpa}, plan, or whatever you would like to achieve in your life.
If you have any questions please call:
Taresh Bhattji@ 678-390-5549
We look forward to having you join us!
With warm regards
Meena & Taresh Bhattji
RSVP @ 678-390-5549 or taresh@invigoratelife.com
At: 324 Stewart St. Carrollton, GA 30117
Note: Who are not able to attend the meditation and still wants positive energy (blessings) may contact Taresh J Bhattji at taresh@invigoratelife.com for detail information.
Namaste,
We are doing a powerful full moon meditation every month and we aim at focusing this energy to heal and energize the whole Earth and bless our loved ones and personal projects.
This is the first of the three biggest full moon of the year.
On this full moon we are focusing on Love and Relationship.
You, Your family and friends are welcome to join us on next full moon day i.e. Tuesday evening, March 26th, at 7:00 PM for a powerful free full moon meditation as we aim at focusing this energy to heal and energize the whole Earth and bless our loved ones and personal projects. Please bring with you on a piece of paper your goals, {shankalpa}, plan, or whatever you would like to achieve in your life. If you have any questions please call: Taresh Bhattji@ 678-390-5549
We look forward to having you join us! With warm regards Meena & Taresh Bhattji
RSVP @ 678-390-5549 or taresh@invigoratelife.com
At: 324 Stewart St. Carrollton, GA 30117
Note: Who are not able to attend the meditation and still wants positive energy (blessings) may contact Taresh J Bhattji at taresh@invigoratelife.com for detail information.
Teachings of Swami Vivekananda
“Don’t look back—forward, infinite energy, infinite enthusiasm, infinite daring, and infinite patience—then alone can great deeds be accomplished”
“When an idea exclusively occupies the mind, it is transformed Into an actual physical or mental state”
“You cannot believe in God until you believe in yourself”
“Arise! Awake! Stop not till the goal is reached”
“The earth is enjoyed by heroes”—this is the unfailing truth. Be a hero. Always say, “I have no fear”
Teachings ofUpanishads
Aham brahmasmi – I am Brahman;
Ayam Atma Brahma The Self is Brahman;
Tat tvam asi That thou art;
Sarvam Khalvidam Brahma The Universe is Brahman or everything is Brahman.
Just drive yourself to find infinite joy, health, happiness & abundance